Triathlon Junior Training & Swimming Course 小鐵人啟蒙班及游泳進階訓練課程

Our Junior Training on every Monday to Saturday

Course Content 課程內容 : 

Swim: Swim Etiquette, freestyle technique and drill

游泳: 泳池守則, 訓練時應有的秩序, 捷泳的正確技術及有關的分解動作

Run: Running technique, endurance training.

跑步: 訓練時應有的秩序, 跑步的正確技術, 有關的分解動作, 集中耐力訓練

Transition : Focus on Swim to Run transition technique and practice

轉項 : 集中游泳轉跑步的正確技術

Others: Warm up, warm down, nutrition, Circuit training

其他: 熱身運動及放鬆的重要性, 訓練前、後及進行中的飲食, 陸上體能訓練

ENTRY REQUIREMENT 參加資格:

age 8 – 17: swim 200m or above in freestyle

8 – 17 歲 ,能以自由泳完成 200 米或以上


EAST KOWLOON 東九龍區:

九龍灣德藝會

SAT 星期六:13:15-14:15/1615-1715/1815-1915

SUN 星期日:1200-1300

 

LAM TIN SWIMMING POOL 藍田游泳池

FRI 星期五:1800-2100

星期六:1800-2000

 

KWUN TONG SWIMMING POOL 觀塘游泳池

星期五 1800-1900

星期六 1200-1300


WEST KOWLOON 西九龍區:

LAI CHI KOK SWIMMING POOL 荔枝角游泳池

星期二/四/五 1800-2000

星期六 1200-1300/1700-1900

星期日 1200-1300

 

TAI KOK TSUI SWIMMING POOL 大角咀游泳池

星期三:1700-1800

星期六:1200-1300/1700-1800

星期日:1200-1300/1600-1800


NEW TERRITORIES 新界區:

HIN TIN SWIMMING POOL 顯田游泳池

TUE/THUR/FRI 1800-1900

星期六:1200-1300/1800-1900

星期日:1200-1300/1800-1900


Training fee 訓練費用: $800 monthly

Training fee coverage 費用包括:

Coaching, Pool entry, Team DS swimming cap

教練、入場費、泳帽

Enquiry 查詢:

3587-8446 / 3597-3680

info@hkshark.com

Notes 注意事項:

  • Participants please arrive at the training venue on his/her own 5 minutes before start.
  • 各參加者家長需自行接送貴子弟往返上課地點,並於上課前五分鐘向教練報到;
  • Please prepare swim and run gear, don’t be late for more than 5 minutes.
  • 請帶備跑步及游泳用品,如遲到超過5分鐘,將視作放棄參與該課訓練;
  • Coach in charge of the session will wear “Team Sonic Triathlete” T-shirt, in case of any problem please report to the coach immediately.
  • 負責教練將會身穿 “Team Sonic Triathlete” T恤,上課時如遇身體不適,必須立即告知負責教練;
  • Training class will be cancelled in case of the Typhoon Signal No.3 / Amber Rainstorm/ Red Rainstorm/ Black Rainstorm warning be hoisted 2 hours before the training. Beach training will also be cancelled in case of Thunderstorm/Amber Rainstorm warning be hoisted, coach will have appropriate arrangement based on the water condition.
  • 若上課前2小時或之後懸掛三號或以上風球、紅色或黑色暴雨學員將不用上課; 海灘訓練亦會於黃色暴雨或雷暴警告下取消,負責教練亦會按海上情況作適當安排。
  • No supplementary class in case of class cancellation due to weather condition or personal unavailability.
  • 如因天氣或個人問題而取消或缺席之課堂,一律不作補堂。

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